Stress management
Description
Stress is a natural part of life, and understanding how to manage it effectively is key to maintaining physical and mental well-being. In this section, we will define stress, explain stress management, discuss its importance, and explore practical ways to improve stress management skills.
Curriculum
- 6 Sections
- 9 Lessons
- 10 Hours
Expand all sectionsCollapse all sections
- 1. Introduction to Stress Management5
- 2. Causes and Impacts of Stress2
- 3. Recognize the Symptoms of Stress1
- 4. Managing Your Body, Mind, and Spirit1
- Quiz2
- Finish0
Instructor
cpj-college
369 Students70 Courses
